Safer Gambling

Promoting Safer Gambling

Gambling can be an exhilarating pastime, but it’s crucial to keep it fun while minimizing potential risks. Without responsible gaming practices, gambling can lead to financial troubles, addiction, and even harm your mental well-being. At Gambling Updates, we’re committed to ensuring your gaming experience is both enjoyable and secure, which is why we’ve compiled this comprehensive guide to safer gambling.

Setting Boundaries for a Safer Experience

Responsible gambling is all about understanding your limits and being conscious of how your gaming habits affect you and those around you. By following the advice below, you can create a safer gambling environment:

Session Limits

Setting session limits is an effective way to manage your gaming time. Determine the maximum amount of time you’re willing to spend on gambling during a specific period, whether it’s daily, weekly, or monthly. Once you reach your session limit, you’ll be unable to gamble until the next period begins.

Deposit Limits

Many gambling sites offer the option to set deposit limits. This allows you to cap the maximum amount of money you can gamble with, helping you stay within your budget and avoid overspending.

Loss Limits:

Setting loss limits can help you manage your gambling budget and prevent chasing losses, a common issue among gamblers. Avoid the urge to try to win back your losses by gambling more, often with higher stakes and riskier bets.

Cooling off Periods

Taking breaks while gambling online can help you reflect on your gaming behavior and avoid impulsivity or excessiveness.

There are different cooling-off options to suit your needs, including:

  • Self-Exclusion: This tool allows you to request to be blocked from online gambling sites or apps for a specified period, typically ranging from six months to five years. You can even self-exclude from multiple online gambling operators through organizations like GAMSTOP.
  • Mandatory Play Breaks: Some online casinos offer mandatory play breaks, forcing you to pause after a set duration, usually between 15 minutes to one hour. It encourages you to take a reflective break, preventing extended, intense gaming sessions.
  • Bank Gambling Blocks: You can block gambling transactions on your bank account or card. Activate or deactivate these blocks through your online banking app or by contacting your bank. These blocks help manage spending and avoid debt or financial issues.

Recognizing Signs of Gambling Addiction

Gambling addiction can impact anyone, irrespective of age, gender, income, or education level. It can manifest in various forms of gambling, from sports betting to casino games, online gambling, or even video games. Recognizing the signs and symptoms of gambling addiction is crucial:

  • Obsession: Constantly thinking about gambling, planning future gambling activities, or reliving past experiences. It may interfere with other aspects of life.
  • Emotional Coping: Using gambling as a means to cope with negative emotions, such as stress, anxiety, boredom, or loneliness.
  • Loss of Control: Difficulty resisting the urge to gamble, even when aware of the harm it causes. This may involve lying about gambling habits.
  • Neglecting Responsibilities: Neglecting commitments, work, and hobbies to gamble, sometimes leading to missed events or appointments.
  • Financial Consequences: Overspending on gambling, neglecting bills and expenses, or using money meant for essentials.
  • Selling Possessions: Resorting to selling valuables or even theft to fund gambling.
  • Increased Stakes: The need to gamble with larger sums or riskier bets for the same level of satisfaction.
  • Unsuccessful Attempts to Quit: Repeated efforts to quit or reduce gambling without success.
  • Restlessness and Irritability: Physical or psychological symptoms when trying to stop, such as anxiety, insomnia, mood swings, or cravings.
  • Chasing Losses: Attempting to recover lost money by gambling more.

Seeking Help

If you or someone you know exhibits these signs of gambling addiction, it’s crucial to seek help promptly. Gambling addiction is a treatable condition, and there are various treatment and support options available. Don’t hesitate to reach out and find the assistance you need to regain control of your gambling habits and your life. Your well-being is our priority at Gambling Updates, and we’re here to support you on your path to responsible gambling.

Options available if you’re in the US

If you are living in the United States and require help and support with problem gambling then the following options may be able to help you:


1-800-GAMBLER is a national helpline that provides free and confidential support, information, and referrals to people who have a gambling problem or are affected by someone else’s gambling.

Visit 1-800-GAMBLER

GAM Talk

GAM Talk is an organisation that provides education and awareness on the dangers of gambling and how to seek help, founded by a former gambler who lost £100,000 and recovered from his addiction.

Visit GAM Talk


National Council on Problem Gambling is a US-based non-profit organization that aims to prevent and treat problem gambling and gambling addiction through advocacy, awareness, assistance, and research

Visit NCPG